Benefits of Seasonal Fruits The effect of changing seasons has an impact on our eating. Each fruit has its unique time of year. Fruits provide us with nutrients that are vital to our health. Along with mango, the king of fruits, watermelon, melon, litchi, strawberry, potato bukhara, vine, and other fruits are abundant in this season to lessen the effects of temperature and heat.
Fruits should be a component of our daily diet from a health standpoint. Its ingestion boosts the immune system and protects healthy cells from harm. Beta-carotene, carotenoids, and minerals abound in summer fruits. These fruits are high in antioxidants, which reduce free radicals and protect us from oxidative stress. Consumption of these summer fruits also protects against modern-day ailments.
Watermelon is made up of 92 percent water and nutrients. Watermelon contains vitamins A, C, and B6, as well as the antioxidant lycopene, which is good for the heart and bones. Watermelon can be consumed in small amounts by diabetics.
Melon: Melon is one of the few fruits that can help you beat the summer heat. This fruit is high in antioxidants, fibre, and vitamins. It is also useful for diabetes due to its low glycemic index, although diabetics should consume it in moderation.
Mangoes are high in vitamin A, C, folate, and fibre, all of which are good for your health. Mangoes are a type of fruit with a high glycemic index. As a result, it should be consumed in moderation. You will, however, have to wait a bit longer to obtain the full flavour.
You’ll have to wait a while to enjoy the flavour and advantages of this fruit. It contains an ingredient called Jambolin, which aids in the reduction of blood glucose levels. That is why it should be consumed by everyone. It’s a type of medication for diabetics.
Aloo Bukhara: Aloo Bukhara is a good source of fibre, vitamin C, and A, and is widely available on the market after a few days. This fruit regulates blood glucose levels. Its ingestion is thought to be extremely beneficial to one’s health.
Bael contains protein, phosphorus, carbohydrate, iron, calcium, fibre, and other nutrients. Bael, when consumed at regular intervals, strengthens the digestive system and cools the body from within.
A glycemic load is a measurement of how much carbs are present in a food or beverage. For example, watermelon has a high glycemic index (80) but low digestible carbs. As a result, it has a low glycemic index (only five). Glycemic load is also divided into three groups.
Glycemic Index: One to Ten
Glycemic load medium: 11 to 19
A high glycemic load is defined as one with a glycemic index of 20 or above.
For diabetics, taste each fruit carefully: Although there is a common misconception that diabetics should avoid fruits, diabetics can eat any fruit. True, each fruit has a distinct level of natural sweetness. As a result, the sugar level may be affected. Taking into account the glycemic index and glycemic load is a straightforward approach to do this.
use caution when consuming
Fruit consumption is good for your health and provides natural sweetness. There are a few key considerations that can help to minimise the harm caused by its intake.
Always consume fruits that are in season.
Instead of chopping and peeling, eat entire fruits whenever feasible.
Fruits can be eaten with milk, yoghurt, or nuts. This will improve nutrition while also lowering blood glucose levels.
Juices from fruits should be avoided.