You can adopt some easy measures when pitta increases in summer. This will also give relief in stomach irritation and acidity.
How to Balance Pitta Dosha in Summer:
According to Ayurveda, it is very important to keep the balance of Pitta, Kapha and Vata in the body to be healthy. When any of these natures is unbalanced, then various diseases start to arise. Today we are talking about how Pitta Dosha can be pacified in summer. At this time the heat has increased in the season, due to which the heat in the body also starts increasing. Due to this you may have stomach irritation, acidity problem. This creates pitta dosha in the body. When pitta increases in the body, symptoms like blisters in the mouth, swelling in the throat, excessive tiredness, excessive anger, desire to eat cold things appear (Pitta Increase Symptoms). Learn from Shrey Sharma, Ayurvedacharya of Ramhans Charitable Hospital, which measures should be adopted to pacify pitta dosha in summer.
1. Keep Yourself Hydrated in Summer
It is very important to keep oneself hydrated to keep the pitta calm. For this, you must drink 8-10 glasses of water throughout the day. Also, drink coconut water, watermelon juice in your diet. Cucumber, cucumber, rose syrup also helps to keep you hydrated in summer. You can also drink lemon water to keep hydrated. This will cool the body, the heat of the stomach will remain cool.
2. Avoid eating spicy food in summer
In summer, you should avoid spicy, chili and salty things. Because all these things imbalance the pitta in the body. Apart from this, red wine, red meat also increase the heat in the body. Therefore, you should completely avoid things of hot nature. Also avoid eating hot food in summer. Eat any food only after it has cooled down a bit.
3. Eat sweet and astringent food
Hot, sour food aggravates pitta. The same sweet, cold and astringent food helps in pacifying pitta. For this, you can include milk, curd, ghee, cucumber, apple, pear, watermelon etc. in your diet. Apart from this, eating asparagus, broccoli is also beneficial in summer. You can eat leafy greens in lunch to pacify pitta. To keep pitta cool in summer, include more fruits and vegetables.
4. Avoid exposure to sunlight from 10 am to 3 pm
Sunlight is very important for our body, it gives us enough Vitamin D. But in summer afternoon sunlight can increase pitta in the body. Therefore, exposure to sunlight should be avoided from 10 am to 3 pm in summer. Wear cotton clothes when you go out in summer. This will allow the skin to breathe. Also, wear light colored clothes, such as white, blue, green or gray. Also cover your head with a hat.
5. Go for a walk in the evening
The summer sun aggravates pitta, so you should go for a walk in the evening. You can go for a walk on the beach or cool green grass in the evening to balance the pitta. Take the cool rays of the moon, it pacifies the pitta dosha.
6. Do Pranayama
Heavy exercise, yoga should be avoided in summer. Because it can increase pitta dosha in the body. You can do pranayama during the summer season to pacify pitta. In summer you can do Sheetali Pranayama, Kapalbhati. Apart from this, you can also do Cobra Pose. This will keep pitta in balance in the body.
To keep bile in balance in summer, you should avoid eating more spicy food, hot food items like ginger, garlic. Instead you should take cold food items, liquid diet in more quantity.